30-Day Gut Reset: Science-Backed Tips to Heal Your Gut Naturally

Feel lighter, energized, and in control of your wellness — backed by research, made for real life.

What You'll learn

  • Understand Your Gut

    Learn how your gut impacts mood, energy, and immunity.

  • Reset with Food, Not Fads

    Science-backed guidance on nourishing your gut — no starvation, just real meals.

  • Daily Routines for Balance

    Simple lifestyle tweaks to improve digestion, reduce bloat, and boost energy.

  • Track Progress & Stay Motivated

    Printable journal pages and weekly check-ins to keep you on track.

What’s Inside the 30-Day Gut Reset eBook?

Over 60 pages of science-backed, step-by-step healing guidance, based on real functional medicine strategies. Here's exactly what you'll get:

  • The Digestive Freedom Formula

    A simple 4-step method to eliminate daily gut issues, from bloating and fatigue to hormonal chaos.

  • The Root Cause Roadmap

    Learn the six most common hidden gut saboteurs — and how to identify your unique triggers.

  • The 4R Gut Healing Framework

    Clinically proven process: Remove → Replace → Reinoculate → Repair.

  • Food & Symptom Tracker Templates

    Printable and digital tools to track meals, reactions, and poop like a practitioner.

  • The Ultimate Gut-Friendly Food List

    Break down inflammation with gut-positive foods: clean proteins, healing carbs, and powerful fermented picks.

  • The 30-Day Reset Calendar

    A week-by-week action plan with specific food, supplement, and lifestyle steps for optimal results.

  • Gut-Healing Lifestyle Tips

    Learn how to balance exercise, reduce gut-stressing habits, and build a morning calm ritual that rewires your nervous system.

  • The Smart Supplement Stack

    No more guesswork — discover which supplements work (and which are a waste of money).

  • Hormone-Gut Connection Explained

    Balance mood, energy, and cycles by healing the gut first — especially helpful for PMS, PCOS, and adrenal fatigue.
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Calmtra

The Digestive Freedom Formula: 30 Science-Backed Steps to Heal Your Gut, Improve Energy, and Boost Mood

The Digestive Freedom Formula: 30 Science-Backed Steps to Heal Your Gut, Improve Energy, and Boost Mood

Finally — real relief for bloating, fatigue, and gut struggles.
This eBook gives you 30 powerful, science-backed steps to transform your gut health naturally. Perfect for anyone feeling frustrated, unheard, and stuck with daily digestive discomfort.

✅ Eliminate bloating
✅ Repair your gut lining
✅ Improve energy, mood & digestion

Backed by research. Created with compassion. Built for results.

$17.00 USD
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Frequently Asked Questions

Is this based on real science?

Yes — all tips are supported by peer-reviewed research in gut health, digestion, and wellness.

Can I follow this with dietary restrictions?

The reset is flexible and includes options for gluten-free, dairy-free, and vegetarian needs.

How do I get the eBook after purchase?

It will be instantly delivered to your inbox after checkout.

Start Your Gut Reset Today

Transform your health from the inside out in just 30 days.

Customer Reviews

Based on 9 reviews
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M
Maryanna Maggio

Instant delivery , good quality tips. Cant wait to begin

L
Luana Runolfsdottir

Got what I expected and what I paid for. Love it so far

J
Janice Spencer

satisfied 💗

A
Asa Cronin

good

M
Marquita Bergnaum

Cute beautiful and knowledgeful. Love the science

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